ABOUT ME

I am able to provide face-to-face and telehealth services to adults with a broad range of concerns such as:

• mood issues (depression, dysthymic disorder, bipolar affective disorder, cyclothymia) 

• anxiety (generalised anxiety, social anxiety, panic disorder)

• addiction problems

• feelings of stress and burnout

• relationship issues

• parenting difficulties

• adjustment disorders

• difficult life transitions, and

• motivation and procrastination issues.

 

I also have a special interest in complex and attachment trauma which can present as ‘borderline features’ and can include difficulties with:

• forming healthy and meaningful relationships

• emotion regulation and self harm

• poor self-image, and 

• unhelpful coping behaviours.

 

I am passionate about helping people break free from childhood and family dysfunction that has impacted on their capacity to live full and meaningful lives.

 

I strive to understand each person deeply and tailor treatment to match with the person’s individual concerns and therapy goals. Each person will always be received with authenticity, open-mindedness, care and understanding.

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Therapeutic modalities that I tend to draw from include:

• Cognitive Behaviour Therapy

• Dialectical Behavioural Therapy

• Acceptance and Commitment Therapy

• Schema Therapy, and

• Attachment and Trauma-informed Interventions.

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Unfortunately, I do not see young people under 18, families or couples, nor do I offer reports for medico-legal purposes.